Description
A healthy and tasty Tuna Egg Bowl with Avocado.
Ingredients
Scale
- 1 can tuna, drained
- 2 hard-boiled eggs, chopped
- ¼ red onion, finely diced
- 1 avocado, diced
- Salt, to taste
- Black pepper, to taste
- Optional Creamy Base: 2–3 tablespoons mayonnaise or Greek yogurt
Instructions
- Drain the tuna and place it in a bowl.
- Add chopped hard-boiled eggs to the tuna.
- Mix in the finely diced red onion.
- Add diced avocado and gently fold to combine.
- Season with salt and black pepper to taste.
- If using, add mayonnaise or Greek yogurt for a creamy texture and mix well.
Notes
- Adjust seasoning according to your preference.
- Serve immediately for best taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 200mg
Keywords: Tuna Egg Bowl, Avocado, Healthy Recipe, Quick Meal