Description
A hearty and nutritious bake combining ground turkey and sweet potatoes.
Ingredients
- Ground Turkey (1 lb, 93% lean)
- Olive Oil (1 tbsp)
- Sweet Potatoes (2 large, cubed)
- Bell Peppers (2 medium, diced)
- Onion (1 medium, diced)
- Spinach (2 cups, packed)
- Mozzarella Cheese (1 ½ cups, shredded)
- Chili Powder (1 tsp)
- Cumin (1 tsp)
- Garlic Powder (1 tsp)
- Paprika (½ tsp)
- Chicken Broth (¼ cup)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned.
- Add onion and bell peppers. Sauté until softened.
- Stir in sweet potatoes, spinach, and spices. Mix well.
- Pour chicken broth over the mixture and stir.
- Transfer to a baking dish and top with mozzarella cheese.
- Bake for 30-35 minutes, until sweet potatoes are tender.
Notes
- Ensure sweet potato cubes are uniform for even cooking.
- Use part-skim mozzarella for a lighter option.
- Feel free to add other vegetables like zucchini or carrots.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Ground Turkey Sweet Potato Bake