Description
A fresh and flavorful Thai Chicken Wrap with a savory peanut sauce and vibrant slaw.
Ingredients
- Chicken thighs
- Soy sauce
- Sesame oil
- Lime juice
- Garlic powder
- Ground ginger
- Chili flakes
- Peanut butter
- Honey
- Rice vinegar
- Garlic (minced)
- Cabbages (green & red)
- Carrots
- Red bell pepper
- Scallions
- Cilantro
- Flour tortillas
- Optional garnishes: cilantro, chopped peanuts
Instructions
- Marinate chicken thighs in soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes for at least 30 minutes.
- Cook marinated chicken in a skillet over medium heat until fully cooked.
- Mix peanut butter, honey, rice vinegar, and minced garlic in a bowl to create the sauce.
- Prepare the slaw by combining shredded cabbages, carrots, red bell pepper, scallions, and cilantro in a separate bowl.
- Warm tortillas in a pan or microwave.
- Assemble the wrap by placing cooked chicken, slaw, and peanut sauce on the tortilla.
- Roll up the tortilla and serve with optional garnishes.
Notes
- Chicken breasts can be used but may dry out.
- Substitute peanut butter with almond or sunflower butter for nut-free options.
- Adjust chili flakes based on spice preference.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Thai Chicken Wrap, Chicken Wrap, Peanut Sauce, Slaw, Healthy Wrap