Description
Spinach and Feta Quesadillas are a simple yet flavorful dish combining fresh spinach, creamy feta, and crispy tortillas.
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter for cooking
- Optional: ¼ cup sun-dried tomatoes (chopped)
- Optional: ¼ cup black olives (sliced)
- Optional: ½ cup cooked grilled chicken (diced)
Instructions
- Heat olive oil or butter in a skillet over medium heat.
- Place one tortilla in the skillet.
- Spread half of the spinach and half of the feta on the tortilla.
- Add any optional ingredients if desired.
- Top with another tortilla.
- Cook until the bottom tortilla is golden, about 3-4 minutes.
- Flip carefully and cook the other side until golden, about another 3-4 minutes.
- Remove from skillet and cut into wedges.
- Repeat with remaining ingredients.
Notes
- Adjust cooking time based on your stove’s heat level.
- Serve with salsa or sour cream for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Spinach, Feta, Quesadillas, Vegetarian, Quick Meal