Description
A healthy and delicious raspberry chia pudding.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or milk of choice
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries plus more for topping
- Optional: Sliced almonds or chopped nuts
- Optional: Shredded coconut
- Optional: Additional raspberries or mixed berries
- Optional: Extra drizzle of maple syrup
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to prevent clumping.
- Add raspberries and mix gently.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Once set, stir the pudding and serve in bowls.
- Top with additional raspberries, nuts, coconut, or extra maple syrup as desired.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Use any milk alternative if desired.
- Mix in other fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Raspberry Chia Pudding, Healthy Dessert, Vegan Recipe