Description
Mediterranean Roasted Veggie & Chickpea Bowls with Tahini Dressing
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- ½ onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- Salt and black pepper, to taste
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- ¼ cup crumbled feta cheese (optional)
- ¼ cup fresh parsley, chopped
- ¼ cup toasted pine nuts or sunflower seeds
- ¼ cup tahini
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2–3 tablespoons warm water (to thin)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine broccoli, Brussels sprouts, sweet potato, chickpeas, and onion.
- Add olive oil, garlic powder, oregano, smoked paprika, cumin, salt, and pepper. Toss to coat.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 25-30 minutes, or until veggies are tender and slightly browned.
- For the dressing, whisk together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, and warm water until smooth.
- Once veggies are done, assemble bowls with roasted veggies, cherry tomatoes, olives, feta, parsley, and nuts.
- Drizzle with tahini dressing before serving.
Notes
- Customize veggies based on your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Adjust dressing thickness with more or less water.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Mediterranean Roasted Veggie Bowls, Chickpea Bowls, Tahini Dressing