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Mediterranean Chicken Zucchini

Mediterranean Chicken Zucchini: A Delightful Family Dish


  • Author: Isabella
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful Mediterranean chicken dish with zucchini and tomatoes.


Ingredients

Scale
  • 2 chicken breasts (or thighs), cut into bite-sized pieces
  • 2 medium zucchinis, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 1 cup cherry tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add chicken pieces, cook until browned.
  4. Add zucchini and cook for 5 minutes.
  5. Stir in cherry tomatoes, oregano, basil, paprika, salt, and pepper.
  6. Cook for another 5-7 minutes until vegetables are tender.
  7. Serve hot.

Notes

  • Adjust seasoning to your taste.
  • Serve with rice or bread if desired.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Mediterranean Chicken Zucchini