Description
A delicious and hearty black bean burger that is easy to make.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Preheat your grill or skillet over medium heat.
- In a bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, garlic, cumin, chili powder, egg or flaxseed mixture, cilantro, salt, and pepper. Mix well.
- Form the mixture into four patties.
- Cook the patties on the grill or skillet for about 5-6 minutes on each side or until heated through and slightly crispy.
- Toast the burger buns on the grill or in a toaster.
- Assemble the burgers with desired toppings and serve.
Notes
- For a spicier burger, add diced jalapeños.
- These burgers freeze well; just cook them first and then freeze.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling or Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burger with toppings
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Epic Black Bean Burger