Description
A simple and flavorful dump and bake dish featuring chicken, rice, and tzatziki sauce.
Ingredients
Scale
- 2 cups Long Grain White Rice
- 4 cups Chicken Broth
- 2 pieces Boneless, Skinless Chicken Breasts
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 cup Greek Yogurt
- 2 cloves Minced Garlic
- 1 cup Grated Cucumber
- 2 tablespoons Dill
- 2 tablespoons Lemon Juice
- 1 teaspoon Oregano
- 1 teaspoon Paprika
- 1 cup Cucumber (for variations)
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, combine the rice and chicken broth.
- Place the chicken breasts on top of the rice.
- Drizzle olive oil over the chicken and season with salt and pepper.
- Cover the dish with foil and bake for 30 minutes.
- While the chicken is baking, prepare the tzatziki sauce by mixing yogurt, garlic, cucumber, dill, lemon juice, oregano, and paprika in a bowl.
- After 30 minutes, remove the foil and bake for an additional 15 minutes until chicken is cooked through.
- Serve the chicken over the rice and top with tzatziki sauce.
Notes
- Use skinless thighs for more flavor.
- Replace yogurt with dairy-free version for a lighter dish.
- Experiment with different vegetables for variations.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Dump And Bake Chicken Tzatziki Rice