Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod


  • Author: Isabella
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Crispy Air Fryer Parmesan Crusted Cod is a flavorful dish featuring cod fillets coated in a crunchy Parmesan-panko mixture, enhanced by lemon zest.


Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • ½ cup grated Parmesan cheese
  • ¾ cup panko breadcrumbs
  • 1 teaspoon lemon zest
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon fresh parsley, chopped
  • 1 lemon, cut into wedges (for serving)

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, panko breadcrumbs, lemon zest, garlic powder, salt, and pepper.
  3. Brush cod fillets with olive oil.
  4. Coat each fillet with the Parmesan-panko mixture.
  5. Place coated fillets in the air fryer basket.
  6. Cook for 10-12 minutes, or until golden and cooked through.
  7. Meanwhile, in a small bowl, mix melted butter and chopped parsley.
  8. Serve cod with herb butter sauce and lemon wedges.

Notes

  • Use fresh cod for best results.
  • Adjust seasoning according to your taste.
  • Pair with a side salad or vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 0 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 70 mg

Keywords: Crispy Air Fryer Parmesan Crusted Cod, Air Fryer Cod, Parmesan Cod Recipe