Description
Cheesy Garlic Chicken Wraps are a delicious and satisfying meal option. These wraps feature tender chicken, a rich garlic cheese sauce, and your choice of fresh toppings, all wrapped in a warm tortilla.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- Salt and pepper to taste
- 2 tbsp butter
- 3 garlic cloves, minced
- 2 tbsp all-purpose flour
- 1 1/4 cups whole milk (warm)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and freshly cracked black pepper to taste
- 4 large flour tortillas (burrito-size)
- Butter or oil for toasting
- Optional: baby spinach, sautéed mushrooms, caramelized onions, crushed red pepper flakes, chopped fresh parsley
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken strips, garlic powder, smoked paprika, onion powder, salt, and pepper. Cook until chicken is cooked through.
- In a separate saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
- Stir in flour and cook for 1 minute.
- Gradually whisk in warm milk. Stir until the mixture thickens.
- Add mozzarella and Parmesan cheese. Mix until melted and smooth.
- Spread chicken filling onto each tortilla. Add garlic cheese sauce and any optional toppings.
- Wrap tortillas tightly and toast them in a skillet with butter or oil until golden brown.
Notes
- Adjust spices according to your taste.
- Feel free to customize toppings based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Garlic Sauce, Easy Dinner