Description
Air Fryer Cod Panko offers a crispy coating with tender, flaky fish. It’s an easy and healthy way to enjoy cod with a delightful crunch.
Ingredients
Scale
- 1 pound Cod Fillet (450g)
- 2 Large Eggs
- 1 cup Panko Bread Crumbs (unseasoned)
- 1 1/2 teaspoon Smoked Paprika
- 3/4 teaspoon Garlic Powder
- 3/4 teaspoon Salt
- 3/4 teaspoon Italian Herbs
- 2 teaspoons Oil (for spraying/brushing)
- Your Favorite Dipping Sauce
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut cod fillets into 8-10 pieces, about 1.5 to 2 inches wide.
- In a bowl, beat the eggs lightly.
- In another bowl, mix panko, smoked paprika, garlic powder, salt, and Italian herbs.
- Dip each piece of cod into the eggs, then coat with the panko mixture.
- Spray the air fryer basket with oil.
- Place the coated cod pieces in the basket in a single layer.
- Lightly spray the top of the cod with oil.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- Use fresh or thoroughly thawed frozen cod.
- Adjust seasoning to your taste.
- Ensure the air fryer is preheated for best results.
- Experiment with different dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Air Fryer Cod Panko, crispy cod, healthy fish recipe