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Air Fryer Cauliflower

Air Fryer Cauliflower


  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Crispy air fryer cauliflower florets seasoned to perfection.


Ingredients

Scale
  • 1 medium cauliflower head, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (sweet or smoked)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons cornstarch (optional)
  • Chili flakes (optional)
  • Lemon zest (optional)
  • Parmesan cheese (optional, added after cooking)
  • Onion powder (optional)
  • Hot sauce for serving (optional)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper.
  3. If using, add cornstarch and mix until the florets are well coated.
  4. Add optional ingredients like chili flakes or lemon zest if desired.
  5. Place the seasoned florets in the air fryer basket in a single layer.
  6. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
  7. Once golden and crispy, remove from the air fryer.
  8. Add Parmesan cheese if desired and serve with hot sauce.

Notes

  • Adjust seasoning to your taste.
  • For extra crispness, ensure the florets are dry before seasoning.
  • Experiment with different spices for variety.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Air Fryer Cauliflower, Crispy Cauliflower, Vegan Cauliflower Recipe