Description
Quick and easy 15-minute air fryer tilapia recipe that is healthy and delicious.
Ingredients
- Tilapia Fillets – 2 fillets
- Olive Oil – light spray
- Paprika – 1 teaspoon
- Garlic Powder – 1 teaspoon
- Onion Powder – 1 teaspoon
- Salt – to taste
- Black Pepper – to taste
- Fresh Chopped Parsley – for garnish
- Lemon Juice – for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the tilapia fillets dry with a paper towel.
- Spray both sides of the fillets lightly with olive oil.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper.
- Rub the seasoning mixture evenly over both sides of the tilapia.
- Place the seasoned fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes or until the fish flakes easily with a fork.
- Remove from the air fryer and drizzle with lemon juice and sprinkle with parsley before serving.
Notes
- Fresh or frozen tilapia works well.
- Adjust seasoning to your taste.
- Cooking time may vary based on the thickness of the fillets.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: 15-Minute Air Fryer Tilapia, quick dinner, healthy fish recipe