Description
A delicious and colorful dish featuring chicken, pineapple, and vegetables in a savory teriyaki sauce over rice.
Ingredients
- Chicken breast: 1 lb
- Pineapple chunks: 1 cup
- Teriyaki sauce: 1/2 cup
- Cooked rice: 2 cups
- Bell pepper: 1, sliced
- Onion: 1, sliced
- Olive oil: 2 tablespoons
- Sesame seeds: 2 tablespoons
- Green onions: 2, sliced
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced onion and bell pepper, sauté until softened.
- Add chicken breast, cook until browned and cooked through.
- Stir in pineapple chunks and teriyaki sauce, cook for 2-3 minutes.
- Prepare bowls with cooked rice, top with the chicken mixture.
- Garnish with sesame seeds and green onions.
Notes
- You can use chicken thighs for more flavor.
- Feel free to add other vegetables.
- Serve with extra teriyaki sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki Pineapple Chicken Bowls, chicken, teriyaki, pineapple, healthy meals