Description
This Teriyaki Chicken Wrap is a delicious and easy meal option that combines tender chicken with fresh veggies.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/4 cup chopped green onions
Instructions
- Cook the chicken breasts in a skillet over medium heat until fully cooked.
- In a bowl, mix teriyaki sauce, soy sauce, honey, and sesame oil.
- Slice the cooked chicken and toss it in the sauce mixture.
- Warm the tortillas slightly for easier wrapping.
- Layer the chicken, lettuce, carrots, bell peppers, and green onions on each tortilla.
- Wrap tightly and serve immediately.
Notes
- Feel free to add other vegetables like cucumbers or avocado.
- For a spicier kick, add some sriracha or chili sauce.
- These wraps are great for meal prep; store ingredients separately until ready to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken Wrap, chicken wrap, healthy lunch, Asian wrap