Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sizzling Black Pepper Chicken with Crisp Veggies & Garlic Soy Glaze

Sizzling Black Pepper Chicken with Crisp Veggies

  • Author: Isabella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sizzling Black Pepper Chicken with Crisp Veggies & Garlic Soy Glaze is a flavorful dish featuring tender chicken marinated in savory sauces and stir-fried with fresh vegetables.

Ingredients

Scale
  • 1 lb (450 g) boneless skinless chicken thighs or breasts, thinly sliced
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • ½ tsp cracked black pepper
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp honey (or brown sugar)
  • 2 tbsp rice vinegar or mirin
  • 1 tbsp water
  • 1 tbsp freshly ground black pepper
  • 1 tsp cornstarch
  • 2 tbsp neutral oil (like avocado or canola)
  • 4 cloves garlic, minced
  • 1 small onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small zucchini, cut into half-moons
  • ½ cup snow peas or broccoli florets (optional)
  • Fresh cilantro or green onions, for garnish

Instructions

  1. Marinate the chicken with soy sauce, oyster sauce, cornstarch, sesame oil, and cracked black pepper for at least 30 minutes.
  2. Prepare the garlic soy glaze by mixing low-sodium soy sauce, dark soy sauce, honey, rice vinegar, water, black pepper, and cornstarch in a bowl.
  3. Heat neutral oil in a large pan over medium-high heat.
  4. Add minced garlic and sliced onion, and sauté until fragrant.
  5. Add marinated chicken and cook until browned and cooked through.
  6. Add bell peppers, zucchini, and snow peas or broccoli, and stir-fry until vegetables are crisp-tender.
  7. Pour in the garlic soy glaze and stir until everything is well coated and the sauce thickens.
  8. Garnish with fresh cilantro or green onions before serving.

Notes

  • Adjust the amount of black pepper based on your spice preference.
  • Serve over rice or noodles for a complete meal.
  • Feel free to add other vegetables as desired.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Sizzling Black Pepper Chicken, Chicken Stir-Fry, Garlic Soy Glaze, Quick Chicken Recipe

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://www.dailylifeplanet.com/sizzling-black-pepper-chicken-with-crisp-veggies/