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Cheesy Chicken Garlic Wraps

Cheesy Chicken Garlic Wraps


  • Author: Isabella
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Lactose

Description

A quick and flavorful meal featuring tender chicken, melted cheese, and garlic wrapped in warm tortillas.


Ingredients

Scale
  • 2 large chicken breasts, boneless and skinless
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup fresh spinach leaves (optional)
  • 1/2 cup sour cream (for serving)
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
  2. Season chicken breasts with paprika, onion powder, oregano, salt, and pepper. Add to the pan and cook until fully done, about 6-7 minutes per side.
  3. Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
  4. Place a tortilla on a flat surface. Sprinkle a layer of mozzarella and cheddar cheese in the center.
  5. Add sliced chicken, spinach (if using), and a spoonful of sour cream. Fold the sides of the tortilla inward and roll tightly.
  6. Heat a clean pan over medium heat. Place the wrap seam-side down and cook for 2-3 minutes per side until golden and crispy.
  7. Garnish with fresh cilantro and serve warm.

Notes

  • Use pre-cooked rotisserie chicken to save time.
  • Substitute flour tortillas with whole wheat or spinach tortillas for extra nutrition.
  • Add hot sauce or jalapeños for extra heat.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 95mg

Keywords: cheesy chicken garlic wraps, easy chicken recipe, quick dinner ideas