Description
Banana Oatmeal Bars are a healthy snack option that combines the sweetness of bananas with the heartiness of oats.
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the ripe bananas until smooth.
- Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas.
- Mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- Store bars in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Feel free to add nuts or chocolate chips for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Banana Oatmeal Bars, Healthy Snack, Gluten-Free Option